10 Easy and Helpful Tips For Hair Loss Prevention
Apart from hair loss prevention services and hair restoration services, one must take additional steps to take care of your hair. The first step to preventing hair loss is to maintain a proper diet. 1. Mediterranean diet for hair loss prevention A Mediterranean diet is a type of diet popular in Mediterranean countries, characterized by a high intake of vegetables and olive oil, as well as a moderate intake of protein, and is thought to provide health benefits. According to a 2018 study, eating a Mediterranean-style diet rich in raw vegetables and fresh herbs can reduce the incidence of androgenic alopecia (female pattern baldness or male pattern baldness) or delay its development. Androgenetic alopecia is a type of hair loss that affects both men and women. When the individuals ingested large amounts of certain foods — such as parsley, basil, and salad greens — more than three times a week, the strongest outcomes in preventing hair loss were noticed. 2. Protein Kerati...