10 Easy and Helpful Tips For Hair Loss Prevention
Apart from hair loss prevention services and hair restoration services, one must take additional steps to take care of your hair. The first step to preventing hair loss is to maintain a proper diet.
1. Mediterranean diet for hair loss prevention
A Mediterranean diet is a type of diet popular in Mediterranean countries, characterized by a high intake of vegetables and olive oil, as well as a moderate intake of protein, and is thought to provide health benefits.
According to a 2018 study, eating a Mediterranean-style diet rich in raw vegetables and fresh herbs can reduce the incidence of androgenic alopecia (female pattern baldness or male pattern baldness) or delay its development. Androgenetic alopecia is a type of hair loss that affects both men and women.
When the individuals ingested large amounts of certain foods — such as parsley, basil, and salad greens — more than three times a week, the strongest outcomes in preventing hair loss were noticed.
2. Protein
Keratin is a protein which makes up the most parts of the hair follicles. Participants in a 2017 research of 100 patients with hair loss were found to be deficient in various nutrients, including amino acids, which are the building blocks of protein.
While more studies are needed, eating a diet rich in protein can help in preventing hair loss. Healthy choices include foods:
- Eggs
- Nuts
- Beans
- Peas
- Fish
- Low-fat dairy products
- Chicken
- Turkey
This Mediterranean diet and diet high in protein have to be complemented with additional supplements to ensure that your body has sufficient vitamins and minerals.
3. Vitamin A
Retinoids, which are a component of vitamin A, have been found to speed up hair regrowth. Vitamin A is required for cell proliferation. This includes hair, the human body’s fastest-growing tissue.
Vitamin A also aids the production of sebum, an oily material produced by the skin glands. Sebum hydrates the scalp and aids in the health of the hair, allowing the scalp to retain more hairs.
Hence, fill your plate with foods rich in vitamin A, such as:
- Sweet potatoes
- Sweet peppers
- Spinach
- Carrots
- Pumpkins
- Kale
Other sources of vitamin A include milk, eggs, and yogurt, which are all animal products. Cod liver oil is another excellent source. While getting adequate vitamin A is crucial, you don’t want to overdo it. Too much vitamin A has also been linked to hair loss as shown in studies.
4. Multivitamin
5. Ginseng
Ginseng contains phytochemicals that may aid in the growth of hair on the scalp. Ginseng is thought to increase the number of dermal cells on the scalp, which strengthens the hair follicles and roots. This not only promotes new strand growth, but it also helps to prevent hair thinning and breaking. More research is needed before particular dosages may be recommended. In the meanwhile, talk to your doctor about taking ginseng pills or consider attempting topical ginseng solutions.
The second step is to pay attention to hair care. Hair care is also extremely important for hair loss prevention service.
6. Regular washing to prevent hair loss
7. Olive oil
8. Gentle styling
Try to avoid tight braids or ponytails, which can tug on the hair at the root and cause excessive shedding. Allow your hair to air dry while you’re at it to avoid aggravating your scalp. Heat stylers, like curling or straightening irons, should also be avoided because they might damage or break the hair shaft.
For different types of hair, there are different advices:
| Type | Advice |
|---|---|
| Straight | Avoid heavy serums |
| Wavy | Avoid oil-based products |
| Curly | Avoid ponytails |
| Coils | Remember to moisturise |
9. Hair processing
10. Essential oils
Essential oils may assist to prevent hair loss and stimulate hair growth when the scalp is inflamed or has inadequate blood flow. In a 1998 study, 86 people with alopecia areata were divided into two groups, one of which was given cedarwood oil blended with lavender and rosemary to apply to their scalps. After seven months, 43% of the people in that group had improved their condition.
Lavender, lemongrass, and peppermint are some other essential oils to explore. Apply a few drops of any or all of these oils to the scalp with a couple tablespoons of carrier oil, such as jojoba or grapeseed, and leave on for 10 minutes before washing. As essential oils are so concentrated, always dilute them with carrier oils before rubbing them into your scalp.
To see results from essential oils, some people may need to apply them repeatedly or often. If a person does not achieve the desired outcomes, they should consult a doctor about different ways to prevent hair loss Singapore and choices.
In addition to these ten tips explained above, you can always seek hair loss prevention services and hair restoration services that can solve your troubles of hair loss as well. Your hair issues should not be left untreated, seek treatment for it today! Also read our blogs and share with your friends.
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